Najlepšie domáce cviky na zadok a stehná. Robte toto každý deň a po mesiaci sa vám postava zmení na nepoznanie.

Trvať to bude menej ako 15 minút a ak ich budete robiť každý deň, výsledky uvidíte čoskoro!

1. Základné drepy (5×5)

30-day-squat-challenge-one-month-to-a-better-butt_168803-8311103

2. Drepy so spätným výkopom(5×5)

30-day-squat-challenge-one-month-to-a-better-butt_168809-2917403

3. Sumo drepy (10x)

30-day-squat-challenge-one-month-to-a-better-butt_168814-6734179

4. Sumo drepy s miernym výskokom s rukami nad hlavou (10x)

30-day-squat-challenge-one-month-to-a-better-butt_168830-1-1134058

5. Drepy na cvičenie brušných šikmých svalov (5×5)

30-day-squat-challenge-one-month-to-a-better-butt_168861-7279875

6. Drepy s výskokom (10x)

30-day-squat-challenge-one-month-to-a-better-butt_168844-6288759

7. Úzke drepy s nohami spolu (10x)

30-day-squat-challenge-one-month-to-a-better-butt_168864-2741982

8. „Pištoľ“ drepy (5×5)

30-day-squat-challenge-one-month-to-a-better-butt_168869-1062431

9. Drepy s úklonom (5×5)

30-day-squat-challenge-one-month-to-a-better-butt_168961-6522954

10. Rozdelené drepy (5×5)

30-day-squat-challenge-one-month-to-a-better-butt_168965-2121138

11. Bočné drepy (5×5)

30-day-squat-challenge-one-month-to-a-better-butt_168842-5518049

12. Pop drepy (10x)

30-day-squat-challenge-one-month-to-a-better-butt_168815-8122170